iCandy Dance & Fitness is committed to providing a unique, classy and fun environment for women of all ages, shapes and sizes to discover their sensuality through our intriguing fitness programs. We offer Pole Techniques, Pole Fit, Pole Dance Only (Beginner, Intermediate and Advance), Chair Tease, INSANITY, PiYo, Hoop Fit, Flexibility, Pole Power and Pole Conditioning. We also offer private parties, lessons, workshops and Dance-n-Donate fundraisers. Our classes are designed to increase self confidence, strength and flexibility.

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January 20, 2015 Lyra Workshop

April 12th 1:00pm-2:30pm $30 nonmembers $27 unlimited members During this workshop, students will be introduced to aerial hoop. It will incorporate a warm-up and stretch to get the body loose and moving, conditioning using our bodies and the app...

December 8, 2014 Stripper Style Workshop

Stripper Style Workshop $30 nonmembers $27 unlimited members First Saturday of Every Month 12:00pm-1:30pm Next workshop is April 4th from 12:00p...

November 3, 2014 Tighten, Tone & Firm in 45 Minutes with Body Wraps!

Body Wraps Now Available $30 each or 4 for $99 Flush Toxins Out of Your Fat Cells This is NOT Water Weight Loss Body Wraps help you get rid of...

AERIAL SILKS INTERMEDIATE/ADVANCED

Intermediate/Advanced Class This is a level 2 class which builds upon the skills learned in our level 1 class. Prerequisite 1) Ability to comfortably execute standard climb, Russian climb, Figur...

LYRA LEVEL 1

Find your inner aerialist in this beginner level aerial hoop class. It will incorporate a warm-up and stretch to get the body loose and moving, conditioning using our bodies and the apparatus, inst...

ASSISTED STRETCHING

Want to become more flexible? As you build strength in all our wonderful classes, it is important to loosen your muscles as they grow. In this class, you will learn fundamental exercises that will ...

ROLL & RELEASE

Foam rolling is a great way to loosen up the connective tissues to increase muscle flexibility and reduce pain… Its just what your body needs not only to enhance your pole dancing, but also to reco...

TURBOKICK

Turbo Kick® mixes high-energy cardio kickboxing with current music that makes you want to move! Easy-to-follow movement patterns, combinations and techniques work together to maximize weight loss,...

ZUMBA

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll se...

BELLYDANCE

This one hour class will consist of a warmup, technique breakdown and drills, and a short dance routine. Each week we teach a new dance. This class is for those who want to learn the art of belly...

CHAIR CHOREOGRAPHY

This choreography focused class is a fun way to get your heart pumping. Each week you will have the opportunity to learn a completely new dance. Be ready for a fast paced, high energy hour of chair...

TWERKOUT

Strengthen and tone your core and lower body with our booty shaking Twerkout class. Spend an hour dancing, squatting, popping, and shaking your way to a tighter tush. Burn fat and build muscle whil...

FLOORWORK

A pole dance is more than spins and tricks, it's the transitions and floor work that helps to complete a routine. In our Floor Work for Pole class we will spend time going over basic dance techniqu...

POLE TECHNIQUES

Beginner Level 1 This class is perfect for those that have never been to a class or for those who just want to polish their skills. No routine is taught in this class. Instead this class will brea...

POLE FIT

Beginner Level 2 In each session, we will start with a unique warm up using Hula Hoops, weighted fitness balls, floor exercises and more. This is crucial to get your heart and muscles ready for a ...

POLE ONLY

Beginner Level 2 Learn routines and work on spins in this POLE ONLY class. Classes are each one hour long including 55 minutes of warm up, 50 minutes of dancing and 5 minutes of cool down. We teac...

INTERMEDIATE POLE LEVEL 2

Learn more intermediate inversions and pole sits in our Intermediate Pole Level 2 class. Students must be comfortable with the following to register for this class: 1) Climbing 2) Basic inverti...

INTERMEDIATE POLE LEVEL 1

This class teaches more challenging techniques for cardio and strengthening necessary to get off the ground. These classes provide the building blocks needed to perform the advanced inversions taug...

INSANITY

You've seen the infomercials now come and try the latest fitness craze. This is interval training with lots of cardio. Our own INSANITY certified instructor Heather will be leading this max interva...

PIYO

You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.You can get sleek, long a...

AERIAL SILKS BEGINNER

Beginner Class $25 per Class An introductory class into the graceful and deceptively difficult art of aerial silks. This class is built for first-time students, beginners, and those wanting to po...

CHAIR TEASE

Spend a half hour getting in touch with your sultry side with our chair tease class. A new sexy routine is taught every week which makes this class perfect for drop-ins. Come learn the secrets to a...

HOOP FIT

Thought hula hooping was just for kids? Not in this class! We've turned hooping into a hard core workout for your entire body. Using our weighted fitness hoops you'll twirl your way to a slimmer wa...

OPEN STUDIO

Don't have a pole at home to practice on? Have questions about a spin or routine? The drop by one our Open Studio practice times. An instructor will be present to answer questions, but we will not ...

FLEXIBILITY

This class is perfect for students who want to increase flexibility, prevent injury and cut down on muscle tension. Students will be utilizing Therabands to help lengthen the muscles while being co...

CONDITIONING

This 30-minute class is meant to help you tone and strengthen those oh-so-important pole dance muscles! This class will use exercises on the floor, with the pole (not on it), weights, hula hoops, a...

POLE POWER

Don't under estimate the power of cross training! It prevents injury and promotes workout efficiency. This 30-minute cardio class is sure to get you sweating! It is meant to build cardiovascular st...

iCandy Pole Dance Studio

  • 707-799-7653

  • 554 Martin Ave Ste A Rohnert Park, CA 94928

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