iCandy Dance & Fitness is committed to providing a unique, classy and fun environment for women of all ages, shapes and sizes to discover their sensuality through our intriguing fitness programs. Our diverse class offerings include Beginning Pole TechniquesPole Dance Only, Chair Tease, Twerkout, Bellydance, INSANITY, PiYo, Zumba, Cize, Lyra, Silks and so much more. We also offer private parties, lessons, workshops and Dance-n-Donate fundraisers. Our classes are designed to increase self confidence, strength and flexibility.

Begin your fitness journey and start your transformation! Click Here to Register
What's new at iCandy
May 8, 2016 May Student of the Month: Heather Parling

When Heather was looking for ways to lose weight before her wedding, she wasn’t expecting that she’d actually enjoy it. Eleven months later, just one month before her big day, she’s at the point where if she loses any more weight, she won’t fit in...

April 1, 2016 April Student of the Month: Lisa Bacon

More than 7 years ago, Lisa Bacon took her first pole class at iCandy. At first she was hesitant to walk through the door, but now reflects on that...

March 26, 2016 Tippy Lyra Workshop with Nancy Carter

Tippy Lyra with Nancy Carter Sunday, May 1st, 1:30 - 3:30 [button url="https://clients.mindbodyonline.com/classic/ws?studioid=24878&stype=-...

February 21, 2016 Show your iCandy love

Get a FREE CLASS by showing your iCandy love! Limited time special valid through April 30, 2016. Here's how it works: Purchase an iCandy car...

February 7, 2016 February Student of the Month: Kaitlyn Yergenson

Kaitlyn Yergenson has been dancing for over 20 years. Having been on competition teams throughout her life, all the way through college, it was bec...

January 6, 2016 January Student of the Month: Kim Pia

All it took was a single YouTube video for Kim Pia to get hooked on pole dancing. "I had never seen it anything like it!" says Kim. "After my fr...

December 13, 2015 December Student of the Month: Carrie Bare

From video games to nursing to entertaining friends and audiences alike in funny costumes, the multi-faceted Carrie Bare has many talents. Pole dan...

November 4, 2015 November Student of the Month: Catherine

[caption id="attachment_2134" align="alignright" width="321"] Catherine performed in Dancing with the Stars 2013 in Healdsburg.[/caption] If you...

October 18, 2015 iCandy Expands Studio and Classes

We have expanded our studio and are offering more classes than ever! Check out our new classes: Assisted Stretching Want to become more flexible?...

November 3, 2014 Tighten, Tone & Firm in 45 Minutes with Body Wraps!

Body Wraps Now Available $30 each or 4 for $99 Flush Toxins Out of Your Fat Cells This is NOT Water Weight Loss Body Wraps help you get rid of...

Our Classes
POWER YOGA

Sweat your stress away while building strength, flexibility, and body awareness. We will flow through a dynamic series of standing and seated postures in an energetic and playful sequence set to mu...

P90X

P90X combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and stretching. [button url="https://clients.mindbodyonline.com/classic/home?studioid=2487...

BALLET FIT

This ballet inspired fitness class uses the effective techniques of ballet in a fun relate-able way that will help lift, lengthen, and tone your entire body. Ballet exercises emphasize fluidity and...

AERIAL SILKS: BEGINNER + CONDITIONING

1 1/2 Hour Beginner Class $25 per Class An introductory class into the graceful and deceptively difficult art of aerial silks. This class is built for first-time students, beginners, and those w...

BELLYDANCE

This one hour mixed level class will consist of a warmup, technique breakdown and drills, and a dance routine. We learn a dance over the course of 4 weeks, each week reviewing what we learned the p...

BELLYDANCE STUDENT TROUPE REHEARSAL

This hour long class is the rehearsal time for ICandy’s student belly dance troupe. In this rehearsal time we will learn performance choreography and work on refining steps and movements (learned i...

CHAIR TEASE

1/2 Hour Class Spend a half hour getting in touch with your sultry side with our chair tease class. A new sexy routine is taught every week which makes this class perfect for drop-ins. Come learn ...

CHAIR CHOREOGRAPHY

This choreography focused class is a fun way to get your heart pumping. Each week you will have the opportunity to learn a completely new dance. Be ready for a fast paced, high energy hour of chair...

CIZE

Cize is a revolutionary new dance workout created by Shaun T, the creator of Beachbody's Insanity workout program. You’ll be learning professionally choreographed dance routines-- the dance moves w...

FLOORWORK

A pole dance is more than spins and tricks, it's the transitions and floor work that helps to complete a routine. In our Floor Work for Pole class we will spend time going over basic dance techniqu...

LYRA LEVEL 1

Beginner Class Find your inner aerialist in this beginner level aerial hoop class. It will incorporate a warm-up and stretch to get the body loose and moving, conditioning using our bodies and the...

LYRA LEVEL 2

Intermediate/Advanced Class In this level two class we will focus on more challenging moves, incorporating both strength and flexibility.  It will begin with a warm-up and stretch to get the body ...

OPEN STUDIO

Don't have a pole or silks at home to practice on? Have questions about a spin, pose, trick or routine? Then drop by one of our Open Studio practice times! An instructor will be present to answer q...

PIYO

You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.You can get sleek, long a...

POLE TECHNIQUES

Beginner Level 1 This class is perfect for those that have never been to a class or for those who just want to polish their skills. No routine is taught in this class. Instead this class will brea...

POLE ONLY

Beginner Level 2 Learn fun sexy routines and work on spins in this POLE ONLY dance class. Classes are each one hour long and include a short warm up with stretching, learning and practicing a rout...

POLE INTERMEDIATE LEVEL 1

Intermediate Class Take your pole dancing to the next level! This class teaches more challenging techniques for cardio and the strengthening necessary to get off the ground.  You will learn climbs...

POLE PLAY INTERMEDIATE LEVEL 2

Intermediate Level 2 / Advanced Class This hour long session is what it sounds like! It is an open hour to practice, share, create and learn. There is no strict class curriculum, but it is NOT ope...

CONDITIONING

1/2 Hour Class This 30-minute class is meant to help you tone and strengthen those oh-so-important pole dance muscles! This class will use exercises on the floor, possibly with the pole (not on it...

POWER

1/2 Hour Class Don't under estimate the power of cross training! It prevents injury and promotes workout efficiency. This 30-minute cardio class is sure to get you sweating! It is meant to build c...

ROLL & RELEASE

1/2 Hour Class Foam rolling is a great way to loosen up the connective tissues to increase muscle flexibility and reduce pain… It's just what your body needs not only to enhance your pole dancing,...

TURBOKICK

1/2 Hour Class Turbo Kick® mixes high-energy cardio kickboxing with current music that makes you want to move! Easy-to-follow movement patterns, combinations and techniques work together to maximi...

TWERKOUT

Strengthen and tone your core and lower body with our booty shaking Twerkout class. Spend an hour dancing, squatting, popping, and shaking your way to a tighter tush. Burn fat and build muscle whil...

ZUMBA

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll se...

iCandy Pole Dance Studio

  • 707-799-7653

  • 554 Martin Ave Ste A Rohnert Park, CA 94928

Get Directions