iCandy Dance & Fitness is committed to providing a unique, classy and fun environment for women of all ages, shapes and sizes to discover their sensuality through our intriguing fitness programs. We offer Pole Techniques, Pole Fit, Pole Dance Only (Beginner, Intermediate and Advance), Chair Tease, INSANITY, PiYo, Hoop Fit, Flexibility, Pole Power and Pole Conditioning. We also offer private parties, lessons, workshops and Dance-n-Donate fundraisers. Our classes are designed to increase self confidence, strength and flexibility.

Book a Class or Workshop Today! Begin your fitness journey and start your transformation! Click Here to Register
Come and Give Us a Whirl! Book Your Free Class Today! December 1, 2014 – December 31, 2014 One FREE Intro Class For All New Students!
Call today to book your first class!
707-799-POLE(7653)
View Our Class Schedule
December 8, 2014 Stripper Style Workshop

Stripper Style Workshop $40 nonmembers $26 unlimited members First Sunday of Every Month 2-4pm Pole dancing as a sport has exploded in the last decade, taking pole dancing to a level unimaginable. Many women/men have moved as far away from the ...

November 3, 2014 Tighten, Tone & Firm in 45 Minutes with Body Wraps!

Body Wraps Now Available $25 each or 4 for $90 Flush Toxins Out of Your Fat Cells This is NOT Water Weight Loss Body Wraps help you get rid of...

POLE TECHNIQUES

Beginner Level 1 This class is perfect for those that have never been to a class or for those who just want to polish their skills. No routine is taught in this class. Instead this class will brea...

POLE FIT

Beginner Level 2 In each session, we will start with a unique warm up using Hula Hoops, weighted fitness balls, floor exercises and more. This is crucial to get your heart and muscles ready for a ...

POLE ONLY

Beginner Level 2 Learn routines and work on spins in this POLE ONLY class. Classes are each one hour long including 55 minutes of warm up, 50 minutes of dancing and 5 minutes of cool down. We teac...

INTERMEDIATE POLE LEVEL 2

Learn more intermediate inversions and pole sits in our Intermediate Pole Level 2 class. Students must be comfortable with the following to register for this class: 1) Climbing 2) Basic inverti...

INTERMEDIATE POLE LEVEL 1

This class teaches more challenging techniques for cardio and strengthening necessary to get off the ground. These classes provide the building blocks needed to perform the advanced inversions taug...

POLE PLAY

Intermediate Level 2 / Advance Level This class is different from our Intermediate classes because YOU decided what you will learn! This is more of a student led class rather than structured forma...

INSANITY

You've seen the infomercials now come and try the latest fitness craze. This is interval training with lots of cardio. Our own INSANITY certified instructor Heather will be leading this max interva...

PIYO

You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.You can get sleek, long a...

AERIAL SILKS

Our Aerial Silks class is an introduction into the world of aerial acrobatics. Within this hour-long class, students will learn the basic building blocks needed to be any type of aerialist, along w...

CHAIR TEASE

Learn a sexy chair dance, build confidence and get a great workout. All fitness and experience levels are welcome. New dance routine taught every week. Click Here to Register What to Wear In this...

HOOP FIT

Thought hula hooping was just for kids? Not in this class! We've turned hooping into a hard core workout for your entire body. Using our weighted fitness hoops you'll twirl your way to a slimmer wa...

OPEN STUDIO

Don't have a pole at home to practice on? Have questions about a spin or routine? The drop by one our Open Studio practice times. An instructor will be present to answer questions, but we will not ...

FLEXIBILITY

This class is perfect for students who want to increase flexibility, prevent injury and cut down on muscle tension. Students will be utilizing Therabands to help lengthen the muscles while being co...

CONDITIONING

This 30-minute class is meant to help you tone and strengthen those oh-so-important pole dance muscles! This class will use exercises on the floor, with the pole (not on it), weights, hula hoops, a...

POLE POWER

Don't under estimate the power of cross training! It prevents injury and promotes workout efficiency. This 30-minute cardio class is sure to get you sweating! It is meant to build cardiovascular st...

iCandy Pole Dance Studio

  • 707-799-7653

  • 554 Martin Ave Ste A Rohnert Park, CA 94928

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