Class Descriptions

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POLE DANCE FITNESS- Beginner Level (1 hour class)

In each session, we will start with a unique warm up using Hula Hoops, weighted fitness balls, floor exercises and more. This is crucial to get your heart and muscles ready for a workout on the pole and to avoid any injuries or strains. We use techniques that will tone your body and increase flexibility, core strength and endurance. Our instructors will then teach you a dance routine that includes spins and pole techniques taught to the hottest music.  We teach a different dance routine every 2 weeks.

POLE DANCE ONLY- Beginner Level (1 hour class)

Learn routines and work on spins in this POLE ONLY class. We still warm up and cool down, but we've cut out all the other fitness exercises. This class is a great supplement class for those who already have a fitness routine. Classes are each one hour long including 5 minutes of warm up, 50 minutes of dancing and 5 minutes of cool down. We teach a different dance routine every 2 weeks.

POLE DANCE- Intermediate Level (1 hour class)

This class teaches more challenging techniques for cardio and strengthening necessary to get off the ground. These classes provide the building blocks needed to perform the advanced inversions and spins taught in our ADVANCED level class.  This class is recommended for those who have taken our Beginner level classes or with prior pole experience.

POLE DANCE- Advance Level (1.5 hour class)

Our Advanced level classes begin with a ½ hour warm up created for getting you warmed up to do trickier spins, pole sits, inversions and ground work.  Then we move on to learn and polish Advanced level tricks and transitions. This class is for those with pole experience. You will learn all the essential elements to put together your own sexy dance routine.

HOOP DANCE (2 Hour Workshop)

Check our schedule for the next Hood Dance Workshop.

CARDIO BLAST (1/2 hour class)

Burn fat, increase metabolism, build endurance and muscle in our 30 minute Cardio Blast class. Nonstop intervals of strength, power, resistance, and ab and core training moves are followed by short periods of rest in this class designed to be a supplement to our Pole classes.

HOOP FIT (1/2 hour class)

Thought hula hooping was just for kids? Not in this class! We’ve turned hooping into a hard core workout for your entire body. Using our weighted fitness hoops you’ll twirl your way to a slimmer waistline in no time. Our weighted hoops are available in our boutique.

OPEN STUDIO (1/2 hour practice)

Don’t have a pole at home to practice on? Have questions about a spin or routine? The drop by one our Open Studio practice times. An instructor will be present to answer questions, but we will not be teaching a routine.

BURLESQUE BASICS (2 Hour Workshop) $40

Wow your partner with scintillating moves and sparkling confidence. This 2-hour workshop introduces the basic building blocks of a Burlesque routines including specific dance movements, The 3 Ps of clothing removal, selecting strip-able clothing and music that moves you. Bump, grind, shimmy and strut your way to a whole new level of hotness!

BURLESQUE TAKING IT TO THE STAGE (2 Hour Workshop) $40

Ready to bring your moxie to the stage? Students in the second 2-hour workshop of the Burly Series will learn a simple routine to show off their stuff. Students who desire may perform at Cabaret de Caliente, Thursday February 14 at Aubergine, Sebastopol.. Performance is not required to take part in this workshop. Ladies who do wish to perform at Cabaret de Caliente are encouraged to attend the follow-up rehearsal on Friday, February 1st from 6:30-8pm.

BURLESQUE HAIR & MAKE-UP (1 Hour Workshop) $25

Learn tips and tricks to making sure are as lovely and visible above the neck as below. Includes discussion of hairpieces, Pin-Up style and how to get those pesky false eye-lashes to stay put.


BURLESQUE TAKING IT TO THE STAGE REHEARSAL (1 1/2 Hour Workshop) $15

WE DO NOT OFFER MAKE-UP CLASSES. PUNCH CARDS AVAILABLE FOR THOSE WHO CAN'T COMMIT TO CONSECUTIVE CLASSES. PUNCH CARDS EXPIRE 6 MONTHS FROM PURCHASE DATE.
All classes must be prepaid prior to the start of the class/session.
We do not offer refunds for classes or workshops.

RESERVED CLASS PRICING FOR THOSE THAT CAN COMMIT TO THE SAME DAY AND TIME EACH WEEK 

PUNCH CARDS FOR THOSE WHO CAN’T COMMIT TO A DAY/TIME EACH WEEK. PUNCH CARDS EXPIRE 6 MONTHS AFTER PURCHASE DATE.

PUNCH CARDS STUDENTS DO NOT NEED TO PREREGISTER. JUST DROP IN. 

MEMBERSHIPS FOR THOSE WHO JUST CAN’T GET ENOUGH OF OUR 1 HOUR CLASSES (NOT VALID FOR ADVANCED POLE)

HOOP FIT, CARDIO BLAST, CHAIR TEASE, & OPEN STUDIO
(1/2 HOUR LONG CLASSES)