AERIAL SILKS FOUNDATIONS AND CONDITIONING

Intermediate/Advanced Class

$20 Per Class

In this strength-focused class, we’ll work on refining and improving our foundational skills. We’ll spend a lot of time conditioning and strength-building, both on the ground and in the air, focusing on the muscle groups necessary for a safe and beautiful aerial silks practice. Classes will finish up with flexibility work.

Prerequisites: Single and double footlocks, set-up for a hip key, wrapping for at least one type of climb, and basic inversion in a knot. These skills can be accomplished on the ground, there is no strength prerequisite- come ready to work at whatever level you’re at!

Prerequisite

Single and double footlocks, set-up for a hip key, wrapping for at least one type of climb, and basic inversion in a knot. These skills can be accomplished on the ground, there is no strength prerequisite- come ready to work at whatever level you’re at!

 

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What to Wear

** Please wear fitted pants/leggings and a shirt that covers your armpits. No tank tops please. Jewelry, especially rings, should be removed before class. **