Cize is a revolutionary new dance workout created by Shaun T, the creator of Beachbody’s Insanity workout program. You’ll be learning professionally choreographed dance routines– the dance moves will be broken down step-by-step, gradually adding on till you can bust out the whole routine at the end! This is not like a typical dance class. You don’t need dance experience to take this class either! The moves are easy to learn, but you still get a great workout without feeling like you’re working out! Cize will improve cardiovascular endurance, core strength, and overall muscle tone—all while having a dance party! Join the movement and see why cize is “The END of exercise”

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What to Wear

Students should wear athletic shoes and breathable clothing. We recommend that students bring a towel and water.