Intermediate Class

Take your pole dancing to the next level! This class teaches more challenging techniques for cardio and the strengthening necessary to get off the ground.  You will learn climbs, sits, inversions and fundamental poses and tricks all with an emphasis on proper technique and form. This class provides the building blocks needed to perform the advanced inversions and tricks taught in our INTERMEDIATE LEVEL 2 class. This class is recommended for those who have taken our Beginner level classes or for students with prior pole experience.

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What to Wear

We recommend that students wear workout clothes that are not loose fitting. Shorts are recommended for climbing and inverting. Heels are not required, but are welcome.