Find your inner aerialist in this beginner level aerial hoop class. It will incorporate a warm-up and stretch to get the body loose and moving, conditioning using our bodies and the apparatus, instruction of beginning static moves, and a quick cool-down. Lyra will help build upper body strength, develop flexibility, and increase stamina.
What to Wear
Please wear fitted pants that cover the backs of the knees, and a shirt that is either fitted or can be tucked in. You can wear either socks or be barefoot. Jewelry, especially rings, should be removed before class.