You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you’re at your best!
What to Wear
This class is done barefoot on yoga mats. Yoga attire is preferred in this class. We recommend that students bring water and a towel.