You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you’re at your best!

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What to Wear

This class is done barefoot on yoga mats. Yoga attire is preferred in this class. We recommend that students bring water and a towel.