1/2 Hour Class
This 30-minute class is meant to help you tone and strengthen those oh-so-important pole dance muscles! This class will use exercises on the floor, possibly with the pole (not on it), weights, hula hoops, and stability balls to isolate and strengthen each muscle group. The workout is designed to prepare the body for many of the movements that are found in both our beginner and intermediate classes. This class is a great partner to Pole Power for a TOTAL body workout that will enhance your pole dancing skills!
*We will not be dancing on the poles, but may use them as equipment.
What to Wear
We recommend that students wear workout/athletic attire. Please wear athletic shoes. We suggest students bring a towel and water.