1/2 Hour Class

Don’t under estimate the power of cross training! It prevents injury and promotes workout efficiency. This 30-minute cardio class is sure to get you sweating! It is meant to build cardiovascular stamina and burn calories through a circuit of exercises including light agility & plyometric movements to engage those fast twitch muscles, as well as sculpt lean muscles with weighted exercises. Building cardiovascular strength will enhance your pole fitness performance, allowing you to target many of the same muscles you use during pole dancing in a different way.

*This class does not use the pole.

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What to Wear

We recommend that students wear workout/athletic attire. Please wear athletic shoes. We suggest students bring a towel and water.