POLE TECHNIQUES

Beginner Level 1

This class is perfect for those that have never been to a class or for those who just want to polish their skills. No routine is taught in this class. Instead this class will break down all of the basic skills that build our beginner level routines including movement around the pole, transitions, hand positioning, and spin basics. There will be SHORT FOCUSED combinations of the techniques taught in each class, so that you can come out confident and ready to take on a full routine.

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What to Wear

We recommended that students wear workout clothes that are not loose fitting (yoga pants, tank tops, etc). Heels are provided but not required. Students can bring their own heels if preferred.