1/2 Hour Class

Foam rolling is a great way to loosen up the connective tissues to increase muscle flexibility and reduce pain… It’s just what your body needs not only to enhance your pole dancing, but also to recover after a good workout! Now, one of the most effective tools for physique-building, recovery, and injury prevention is at your disposal. In this 30 minute class, instructors will guide you on proper roller placement for effective self-myofascial release. Take this class and treat yourself to a little muscle recovery!

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What to Wear

We recommend that students wear comfortable and breathable workout attire.

What to Bring

Foam rollers are provided. If you have a preferred foam density, please feel free to bring your own.