We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
What to Wear
We recommend that students wear workout clothes that are not loose fitting (yoga pants, tank tops, etc). The best shoes to wear are dance fitness shoes, court shoes or “aerobic” shoes.